Movement has always made me happy. From dance to integrated strength training, my fitness journey has been a winding (sometimes wandering) path.
What has motivated me is an on-going eagerness to improve daily functionality and long-term physical adaptability to life's opportunities.
What has sustained me over the years is an appreciation for good form as the foundation of progress.
I'm a believer in an integrated training model that challenges the body to perform in a variety of ways. The goal is to develop a sustainable commitment to fitness that emboldens women and powers their daily functionality.
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